Health and Wellness refers to the holistic state of physical, mental, and social well-being, rather than merely the absence of disease or infirmity. It encompasses various dimensions, including physical fitness, nutrition, mental health, emotional stability, and social connections.
Health relates to the physiological aspects of well-being, such as maintaining a balanced diet, engaging in regular exercise, and preventing illness. Wellness, on the other hand, focuses on overall life satisfaction and quality, promoting a balanced lifestyle that incorporates aspects like stress management, mental health care, and meaningful relationships.
Together, Health and Wellness advocate for a proactive approach to promote a fulfilled and balanced life, aiming for continuous improvement and self-care practices that enhance both individual and community health. It encourages individuals to take responsibility for their own well-being through informed choices in daily living.
Claudine Fangille reflects on her father's legacy during the 55th Etoile de Bessèges cycling event. Despite the challenges, the event sees a triumphant victory by cyclist Arnaud De Lie. As…